Knee pain is a common complaint that can arise from various causes, including injury, overuse, arthritis, or underlying medical conditions. Regardless of the cause, knee pain can significantly impact mobility, function, and quality of life. Physical therapy offers a comprehensive approach to addressing knee pain, focusing on relieving discomfort, improving strength and flexibility, and restoring optimal function.

At UCC Physio, our Practitioners conduct a thorough evaluation to assess the underlying factors contributing to knee pain, such as muscle weakness, joint stiffness, or improper biomechanics. Based on this assessment, they develop personalized treatment plans tailored to the individual’s specific needs and goals. Treatment for knee pain may include a combination of therapeutic exercises to strengthen the muscles surrounding the knee joint, improve flexibility, and correct movement patterns. Manual therapy techniques, such as joint mobilizations and soft tissue mobilization, are often used to alleviate pain, reduce inflammation, and improve joint mobility.

In addition to in-clinic treatments, physical therapists educate patients on proper body mechanics, activity modification, and home exercise programs to help manage symptoms and prevent recurrence. They may also incorporate modalities such as heat, ice, or electrical stimulation to provide pain relief and support healing.